Tag Archives: pasta

Sock You

Spicy Kale and Tomato Sauce

Spicy Kale Sauce

It seems the end of one growing season is already here as I look outside to see lots of wilted greens that weren’t picked in time.  I’m hopeful that the farmer’s markets but have some for at least the next week or two – but soon I’ll be forced back to the grocery store in order to get one of the staples of my diet: kale.  It wasn’t too long ago that I was living a kale-free existence, unaware of this amazingly healthy and tasty treat.   Now that I know it’s there – I essentially add it to everything!  It adds the perfect crunch with just a hint of bitter, which is perfect for me since I’m allergic to the more common acids (aka citrus).  I also understand that kale is not for everyone but I firmly think that’s just because everyone hasn’t tried kale!

Sock You

Serves: Makes 2 cups

Ingredients

  • 1 tsp olive oil
  • 3 garlic cloves, diced
  • 1/2 vidalia onion, diced
  • 5 roma tomatoes, peeled and halved
  • 1/4 tsp salt
  • 3 basil leaves, sliced
  • 1/2 tsp fresh oregano, diced
  • 1 cup kale, torn

Instructions

  1. Heat the olive oil in a deep skillet. Add the onion and garlic and cook for 10 minutes, or until golden brown.
  2. Add the roma tomatoes, seed side down and cook for 7 minutes, then flip and use a spatula to break down the tomato. Add the fresh herbs and continue cooking for 5 minutes before adding the kale, half at a time.
  3. Once the kale has cooked down, cover and allow to simmer for 10 minutes. Then Serve and Enjoy!
http://www.dancingveggies.com/blog/2014/07/sock-you.html

I served this sauce over some whole wheat pasta but spaghetti squash or polenta would also work well.   What’s next? Kale cookies? Kale Cake?? Probably not, but I plan to continue this love affair as long as possible – unless I turn my skin green in which case I might back off.

Now for other gardening news: first red tomato has been picked!  There is one more that’s on the verge of ready and another 3 dozen or so close behind.  I’ve also jumped up to 8 fairy eggplants and 5 jalapenos :-) I have a feeling July is going to be a delicious month!!!

My Cage

Cheesy Pasta “Hamburger” Helper

Cheesy Pasta "Hamburger" Helper
Cheesy Pasta “Hamburger” Helper

What to make for an 80s food challenge when I wasn’t eating food for the majority of the 80s…that was the question!  Thankfully Google has come to the rescue again by providing all sorts of lists of popular 80s cuisines.   After ruling out a number of dishes that would be beyond my skill set to convert to vegetarian living (meatloaf I’m looking at you), I decided to convert something that I had adjusted during my early vegetarian days.  While I know that Hamburger Helper, and its friends Tuna and Chicken Helper, are far from healthy – they were easy to make and by switching the beef for mushrooms they were easy to vegetarianize.  This time I decided to make one of my favorite helpers from those good ole days totally from scratch: Cheesy Pasta Helper.  I debated making the pasta in one pot and mixing in to the sauce after the fact but after my one-pot pasta success last month I decided to do it again!  This also made it much more authentic since one of the best things about Hamburger Helper is the ease of making it all in one pot.

My Cage

Ingredients

  • 1 tbsp olive oil
  • 3 cloves garlic
  • 1/2 vidalia onion, chopped
  • 1/4 tsp red chili flakes (optional)
  • 1/2 tsp dried oregano
  • 1 cup mushrooms, diced
  • 1 cup "meat" crumble (I used Wegman's brand where's the beef crumbl)
  • 2 14.5 oz cans no salt added diced tomatoes
  • 1 bay leaf
  • spring fresh thyme
  • 4 basil leaves, diced
  • 2 cups small shell pasta (or similar)
  • 1/2 cup water
  • 1 cup baby spinach, coarsely torn
  • 1/4 cup Parmesan cheese, finely grated
  • 1/2 cup Mozzarella Cheese, coarsely grated

Instructions

  1. Heat the olive oil in a 14 inch saute pan that's at least 3 inches deep. Add the onion and garlic and cook for 5-7 minutes, or until lightly golden. Add the dried spices and continue cooking for 2 minutes, stirring well before adding the mushrooms and "meat". Cook for 7 minutes, or until the "meat" has started to brown - different substitutes will have different cook times!
  2. Add the tomatoes along with the fresh spices and bring to a boil. Stir in the dried pasta along with the water and return to a boil.
  3. Boil for 2 minutes, then turn heat to medium low and simmer for 10 minutes or until pasta is al dente. Stir in the spinach and cheese and allow to sit for a minute
  4. Serve and Enjoy!
http://www.dancingveggies.com/blog/2014/05/my-cage.html

This is totally not 1980s Hamburger Helper but it’s got all the ease of that one-box wonder without all the sodium and fat!  Plus it can easily be veganized by switching  in Diaya meltables, or cashew cheese, for the “real” stuff.  Always an important thing to note, most cheeses are not vegetarian due to various enzymes so make sure to double check to avoid a less than pleasant surprise!  Another quick note – when using GF pasta you might need to add up to a 1/4 cup of extra water in order to insure the pasta cooks all the way just be sure to only add 1 tbsp at a time to avoid watering down the sauce.

Shall I Be

One Pot Pasta

One Pot Pasta

I’m not going to lie, I’m a bit of a Pinterest nut.  I find so many interesting and tasty looking treats that I just can’t help but to “pin all the things!”  When I started seeing one-pot pasta meals I was intrigued as it goes against everything I was taught growing up regarding the proper cooking of pasta.  Which is why I was expecting this post to be more of a #pinterestfail than anything else, I just couldn’t imagine this working.  Just worked it did, after checking out almost half a dozen recipes.  I wanted to insure that my pasta was al dente and my vegetables cooked but not floppy – which isn’t exactly the easiest thing.  The first step was figuring out what vegetables have a similar cooking time, and what type of pasta was equal to or less than that cooking time.  I wanted the pasta to have the shortest cook time just in case the vegetables needed extra time, again al dente pasta is (and always will be) the goal for any pasta dish.  Luckily green vegetable are starting to show up at the market so I had a very large selection to pick from!

Shall I Be

Serves 3-4

Ingredients

  • 1 tbsp olive oil
  • 1 vidalia onion, chopped
  • 3 cloves garlic, chopped
  • 1 tsp thyme
  • 1 tsp rosemary
  • 6 basil leaves, minced
  • 4 cups water
  • 1/4 tsp salt
  • 1/4 tsp roasted red pepper flake
  • 1 cup broccoli florets
  • 2 large carrots, sliced 1/2 inch thick
  • 1/2 cup frozen sweet peas
  • 8 oz penne (look for one with a 10 minute cook time)

Instructions

  1. Heat the olive oil in a large dutch oven over medium heat. Add the garlic and onion and cook for 7 minutes, or until slightly golden. Add the rosemary, basil, and thyme and cook for 2 minutes - stirring frequently to prevent burning.
  2. Add the water along with the salt, red pepper flakes, and vegetables. Bring to a boil, then add the pasta and cook for 10 minutes. Stir regularly, using a tong as needed to make sure the pasta cooks thoroughly.
  3. Allow to slightly cool and then serve!
http://www.dancingveggies.com/blog/2014/03/shall-i-be.html

Now this recipe comes with a true tip/trick: cut and EVERYTHING first!  Once it’s time to add the water everything needs to be ready to go in order to avoid a mushy mess.  For this same reason I would avoid most members of the squash family and would also hold off adding any tomatoes until the very end.

His Way

 Stove Top Mac & Cheese

stove_top_mac_n_cheese

 

Pretty sure that if I allowed my husband to design our weekly menu this would come up at least every other week.  Don’t get me wrong, I enjoy cheese but I don’t have the same appreciation for it that my husband does.  Which is why when I make mac&cheese I tend to go a little over board with the cheeses that I use.  Normally I do a baked mac&cheese, but last week I decided to try doing a white stove top mac&cheese – after all variety is a good thing.   As for the cheeses, I decided to pick three different types of white cheese simply because I could!

His Way

Serves 5-6

Ingredients

  • 1 lb elbow macaroni
  • 1 tbsp unsalted butter or margarine
  • 1 small vidalia onion, chopped
  • 2 cloves garlic
  • 1 tsp rosemary
  • 1/2 tsp thyme
  • 1 tsp oregano
  • 1 tbsp whole wheat flour
  • 1 1/2 cups of milk
  • 1 cup extra sharp cheddar cheese, shredded
  • 1/2 cup monterey jack, shredded
  • 1/2 cup ricotta cheese
  • Pepper (or Old Bay)

Instructions

  1. Cook the pasta in a large pot of salted water per box instructions. Drain, reserving 1/2 cup of cooking water. Pour cooked pasta back in the pot - keeping the reserve water on the side.
  2. While pasta is cooking, heat the olive oil in a deep saute pan over medium heat. Add the onion and garlic and cook for 5-7 minutes before adding the herbs. Cook for another minute, stirring constantly to prevent the spices from burning.
  3. Add the flour, stir well and then continue to stir while slowly pouring in the milk. Begin to add the shredded cheese, adding a few handfuls at a time while stirring to prevent large globs. Once all the shredded cheese has been added, stir in the ricotta along with the precooked macaroni and cheese. Season to taste with pepper or old bay
  4. Serve warm and enjoy!
http://www.dancingveggies.com/blog/2013/12/his_way.html

 

While I’ll always be partial to baked mac&cheese there is something to be said about its much quicker and creamier cousin.  I enjoyed mine as is while Joey decided to add some Old Bay to his – there is a reason why I buy that stuff in bulk after all!

Wait for You

Lentil Soup

Lentil Soup

For the record, stomach bugs and food blogs don’t really go hand in hand – however I’m slowly getting back to normal and with that slowly getting back in the kitchen.   When I’m sick, be it stomach flu or otherwise, I tend to go toward simple dishes – mostly because being on my feet for an extended amount of time is bad.  I also tend to use tools such as my slow cooker and dutch oven, since both lend themselves to being set up and walked away from.  This delicious lentil soup is simple, hearty, and easy on the stomach in addition to being adaptable for either slow cooker or dutch oven.

Lentil Soup

Serves 4-5

Ingredients

  • 1 tbsp extra virgin olive oil
  • 1 vidalia onion, diced
  • 2 cloves garlic, diced
  • 1/4 tsp cayanne powder
  • 1/2 tbsp oregano
  • 1 tsp rosemary
  • 1 tsp thyme
  • 1 bay leaf
  • 1 1/2 cups baby bella mushrooms, sliced
  • 2 carrots, sliced in to 1/2in thick rounds
  • 1 14.5 oz can of Italian style diced tomatoes, undrained (or 1 1/2 cups fresh tomatoes, skinned and halved)
  • 1/2 cup red lentils, well rinsed
  • 2 cups vegetable stock
  • 2 cups water (add 1/2 cup water if using fresh tomatoes)
  • 1/2 cup dry pasta, ditalini or similar size

Instructions

  1. Heat the olive oil in a large dutch oven over medium heat. Add the onion and garlic and cook for 7 minutes before adding the dry spices. Cook for an additional minute, stirring constantly to prevent burning.
  2. Add the mushrooms along with the carrots and cook for 5 minutes, allowing the carrots to slightly soften. Add the tomatoes, lentils, stock, and water and bring to a quick boil. Cover and allow to simmer for at least 30 minutes.
  3. Remove cover, stir, and add the dry pasta. Bring to a boil and add more water/stock if needed. Boil for 5 minutes or until pasta is al dente. Serve hot and enjoy!
http://www.dancingveggies.com/blog/2013/12/wait-for-you.html

Since I had spent more than a fair amount of the day in bed, I went for the dutch oven this time around.  For a slow cooker, precook the onions then add everything else and cook on low for 6 hours or high for 2.   If cooking on low, turn to high for 30 minutes before serving in order to ensure the pasta has cooked thru – adding more liquid at this point if needed.