Tag Archives: chickpeas

Two Can Keep

Bean Salad

Bean Salad

Sometimes things work out, and more often then not I have to remind myself of that fact.  Apparently a few months ago I had a special moment and forgot to sign up for August’s Secret Recipe Club reveal – my first miss in two years!!!  Thankfully I was on Facebook at the right time to see a call to adopt an orphan for Group D, so I still get to participate.  The blog I adopted wound up being perfect for me as Dena’s Oh! You Cook! blog is 100% Kosher!!!  That’s right – 100% full of treats not treif :-D  Which meant I could pick any of her dairy, vegan,  or parve recipes and not have to worry about surprise ingredients which was fantastic since I had only a few days to pick and make the recipe.   Since I knew I was hosting another game day over the weekend I decided to look for easy side dishes or dips that would work with out bbq plan.   Which narrowed it down to her Black Bean Salsa, Buffalo Nachos,  Israeli Beet Dip, and Bean Salad.   I really wanted to do her beet dip but struck out at the farmer’s market, and again when I suggested the dip on the meetup page – apparently gamers don’t like beets?!?!  So I decided to whip up her bean salad, knowing it would be the perfect gluten-free and vegan side dish for our eclectic group of gamers.   Some quick changes: used two cans of chickpeas (thought I bought kidney but apparently didn’t) and argula for cilantro since a few of our friends can’t stand the stuff.

Two Can Keep

Serves: Yields 8 cups of bean salad

Ingredients

  • 2 cans black beans, well rinsed
  • 2 cans chickpeas, well rinsed
  • 2 cloves garlic, minced
  • 1 red onion, diced
  • 1 green pepper, diced (optional)
  • 1/4 cup argula, loosely torn
  • 1/4 cup olive oil
  • 1/4 cup balsamic vinegar
  • 1/2 tbsp yellow mustard

Instructions

  1. Drain the beans and place them in a large bowl. Toss in the red onion, garlic, argula, and green pepper in with the beans.
  2. In a small bowl whip together the olive oil, balsamic vinegar, and yellow mustard. Once mixed, pour over the bean mixture and stir.
  3. Refrigerate until time to Serve!
http://www.dancingveggies.com/blog/2014/08/two-can-keep.html

Sure enough this salad was a hit!  Some people used it as a really thick dip, others topped their burgers with it, while a few of us dived in with spoons.  So while gamers don’t like beets – they most certainly LOVE beans!!!!

Paradigm Shift

Buddha Bowls

 buddha_bowl

Summer time and the vegetables are going crazy! Perfect time for a Clean Eating challenge thanks to /52weeksofcooking.   For the most part I try to avoid highly processed foods, including fake meats, but there is something to be said about the convenience that comes with those items.  However, this week I wanted to go all out, so I decided to all incorporate elements of raw eating in my recipe which is what lead me to making a buddha bowl.  A budha bowl is a (traditionally) vegan dish featuring raw fruits and veggies with a whole grain.  I decided to use brown rice, but quinoa and barley were also debated.

 

Buddha Bowl

Serves: Serves 2-3

Ingredients

  • 2 cups brown rice, cooked
  • 2 tbsp olive oil
  • 1/2 tbsp balsamic vinegar
  • 1 tsp apple cider vinegar
  • 1 tsp fresh rosemary
  • 1 tsp fresh thyme
  • 1 avocado, sliced
  • 6 cherry tomatoes, halved
  • 2 cups chickpeas, presoaked
  • 2 carrots, sliced
  • 1 ear corn, kernels sliced off

Instructions

  1. Toss the rice with the olive oil, vinegar and fresh herbs in a large bowl. Allow to chill for at least 30 minutes, then toss again and add more oil if needed.
  2. Place in a bowl and layer the vegetables on top
  3. Top with cheese (optional) or nuts (optional)
http://www.dancingveggies.com/blog/2014/07/paradigm-shift.html

I was lucky enough to have tomatoes from my garden, along with all the herbs, while the corn comes from the Eastern Shore.  I tried to use all local ingredients but I couldn’t pass by the avocados at the store without grabbing a few.  I could easily eat one, or more, of those each day – they are simply fantastic!  At some point I want to try the fried egg in an avocado dish but a bit terrified of having raw egg and overcooked avocado.  Anyone ever tried it before? Any tips???

In gardening news – I have no idea where I am tomato wise!  Every day I go out I grab another handful and they are amazing.  I’ve also harvested four jalapenos, with another 4 on the vine.  However no eggplants yet – three stopped growing while a few more of showing some promise.  They are a smaller variety so not expecting massive veggies but thought they would be a bit bigger than their current state.  Fingers crossed the random chilly weather last week didn’t stunt them or something.

Felt Like Springtime

Sweet Potato Falafels

with Garlic Hummus

Sweet Potato Falafel

Welcome to March’s Secret Recipe Club Post!  It’s a little strange how excited I get when I find out what blog I’ve been assigned, and this month was no different.  This month I was given Isabelle’s Crumb Blog and I was hooked from the moment I saw her intro.  This “coffee-chugging, booty-shaking, bargain-shopping, cookbook-collecting, photo-snapping, trucker-swearing, farmers-market-loving self-taught cook with a Mister and two cats to feed” chick has a blog chock full of recipes, for which I can overlook her being a cat person.  I want to say I pinned close to 30 recipes are my first go thru, before finally narrowing things down to the top 5.  In the end it became a battle between Saag Paneer and Sweet Potato Falafels, with the inability to find any paneer being the deciding factor.  I loved that the falafel recipe was really three recipes in one, though in the end I only did two of the three.  I have attempted, and failed, at making falafels before but these held together amazingly well making it super easy to fry them up.

Sweet Potato Falafel

Serves: Yields 12 Falafels

Ingredients

  • 2 cloves garlic, minced
  • 1 can (19 oz) chickpeas, rinsed and thoroughly drained
  • 1 cup mashed sweet potato
  • ¼ cup panko bread crumbs
  • 1 tsp fresh rosemary
  • 1 tsp fresh thyme
  • 1 tsp ground cumin
  • 1?2 tsp chili flakes
  • ¼ tsp salt
  • 2 tbsp vegetable oil

Instructions

  1. Place the garlic, chickpeas, sweat potato, bread crumbs, and herbs in a food processor or blender. Process until almost pureed and then form walnut sized balls then place on plate and cover in plastic wrap. Place in fridge for at least 30 minutes.
  2. Heat oil in a deep frying pan until 375 degrees. Remove the falafels from the fridge and use a slotted spoon to place in the hot oil. Cook for 3-5 minutes on each side, using the spoon to gently flip them.
  3. Set aside finished falafels on a cookie sheet covered in a paper towels.
  4. Allow to cool and enjoy
http://www.dancingveggies.com/blog/2014/03/felt-like-springtime.html

Garlic Hummus

Serves: Yields 1/2 cup Garlic Hummus

Ingredients

  • 1 can (19 ounce) chickpeas, well rinsed but reserving 1 tbsp of liquid
  • 2 tbsp tahini
  • 4 cloves garlic, chopped
  • ½ tsp paprika
  • ½ tsp salt

Instructions

  1. Place everything in a blender and puree until smooth. Place in fridge, well covered, until time to use.
  2. Serve with the cooked falafels, either as a dip or as part of a falafel sandwich and Enjoy!
http://www.dancingveggies.com/blog/2014/03/felt-like-springtime.html

I served these without the pita per husband’s request along with some vinegar carrots, cucumber, greek yogurt, and (of course) the garlic hummus from the original post.   They were delicious and as a bonus heated up rather well the next day for lunch!  Needless to say another awesome recipe thanks to SRC.

Pictures on the Wall

Chana Masala

Chana Masala

More than a few years ago, my sister and I went to an Indian restaurant with my dad and enjoyed some delicious chana masala – only to find out a few hours later that the chickpeas had been presoaked in lemon juice which neither of us can handle in large amounts.  Since then I’ve been more than a little scared of this delicious chickpea dish, until Joe’s cousin made a lemon-free batch last summer.  That incredible dinner gave me the boost I needed to try making chana masala at home, and based on my husband’s reaction I have a feeling it will be happening pretty regularly.  Not only does it come together in record time, it features ingredients that I almost always have in my pantry – making it perfect for those oh so crazy weekday nights!

Chana Masala

Serves 3-4

Ingredients

  • 1 tbsp vegetable oil
  • 1/4 tsp cumin seeds
  • 1/4 tsp amchur powder (dried mango powder)
  • 1 tbsp garam masala
  • 1/4 tsp cayenne powder
  • 3 cloves garlic, diced
  • 1/2 tsp fresh ginger, diced
  • 1/2 onion, diced
  • 14.5 oz can Italian style diced tomatoes
  • 2 cups presoaked chickpeas (garbanzo beans), well rinsed and drained

Instructions

  1. Heat the oil in a large sauce pan over medium heat. Add the cumin seeds and cook until they start to brown, about 3 minutes, then add the amchur powder along with the garam masala and cayenne powder. Cook for 1 minute, stirring the entire time.
  2. Add the garlic, ginger, and onion, toss well in the spice and oil mixture and then cook for 7 minutes. Garlic will start to brown, but stir frequently enough to keep the spices from burning.
  3. Add the chickpeas along with the tomatoes, then bring to a quick boil, cover, and turn heat down to low. Simmer dish for 15 minutes, then serve and Enjoy!
http://www.dancingveggies.com/blog/2014/01/pictures-on-the-wall.html

I served this with some curry spinach, not quite palak but a bit more than the standard creamed spinach as well, and some brown rice.  My spinach recipe still needs a bit of work but I hope to share it shortly, assuming I figure out the perfect ratio of spinach to everything else!

It’s Wonderful

Vegetable Fideua

Fideua

When I saw that /52weeksofcooking was heading to Spain for their weekly challenge, I knew I would have a hard time picking one recipe.  I toyed with the idea of making a vegetarian paella, but in the end decided to go with that similar yet slightly less well know (at least to me) dish known as Fideua.  Many sites refer to this as “pasta paella” instead of rice, which made the Italian in me very happy.  As with paella, this is normally not a vegetarian friendly dish but it is one that can be converted over rather easily!  I decided to use chickpeas as the protein, along with a variety of mushrooms, but soy chorizo or tofurkey would also work.

Vegetable Fideoa

Serves 4-5

Ingredients

  • 1/2 lb thin pasta, broken in to 2 inch pieces
  • 2 tbsp olive oil
  • 1 white onion, diced
  • 3 cloves garlic, diced
  • 1 green pepper, diced
  • 1 tsp thyme
  • 1 tsp rosemary
  • 1 tsp oregano
  • 1 lb wild mushrooms, sliced thin
  • 1 bay leaf
  • 1/4 tsp smoked paprika
  • 14.5 oz can italian style diced tomatoes
  • 2 cups vegetable stock
  • 1 cup water
  • 2 cups pre-soaked chickpeas

Instructions

  1. Preheat oven to broil setting. Lay the pasta flat on an edged cookie sheet or roasting pan. Cook under broiler until pasta is slightly brown, set aside and turn off the oven.
  2. Heat the olive oil in a large saute pan or wok over medium heat. Add the garlic and onion, cooking for 5 minutes and then add the pepper. Cook for an additional 5 minutes before adding the thyme, rosemary, and oregano. Cook for one minute, stirring constantly.
  3. Add the mushrooms and cook for 7 minutes, then add the precooked pasta along with the bay leaf, paprika, tomatoes, vegetable stock, and water. Bring to a quick boil and then turn heat to medium low and allow to simmer for 20 minutes, stirring once at the halfway point.
  4. Serve and enjoy!
http://www.dancingveggies.com/blog/2013/11/its-wonderful.html

 This dish requires a bit of attention at first, but once the pasta is added there is plenty of time to enjoy some wine – or let the dogs out!  I enjoyed mine naked while Joey topped his with some fresh Parmesan cheese